Working out back to basics

We work on elypticals, run, and weights. But working with our own body that’s what brings basics back. Like a thorough bred hooray. Squats, sit ups, pull ups, yoga. These all use our body to fine tune or muscle and strength and burn fat. So my goal for fall is to focus on the basics as well as cardio w the elypictical or running. But to do basics five days a week to have the body like a well oiled machine.