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Tuesday, October 31, 2017
Sunday, October 22, 2017
Saturday, October 21, 2017
Friday, October 20, 2017
Weather in New York is great this the time to get it and enjoy!
The weather is great went for two mile walk and just feeling he sun on my skin and the fall in the air went great w my coffee !
Thursday, October 19, 2017
Working out back to basics
We work on elypticals, run, and weights. But working with our own body that’s what brings basics back. Like a thorough bred hooray. Squats, sit ups, pull ups, yoga. These all use our body to fine tune or muscle and strength and burn fat. So my goal for fall is to focus on the basics as well as cardio w the elypictical or running. But to do basics five days a week to have the body like a well oiled machine.
Wednesday, October 4, 2017
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